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Afghan Jaggery
Nutrition Value (Per 100g) Energy 1500kJ/358kcal Fat 0.1g Saturated Fat 0.0g Carbohydrate 92.0g Of which sugars 88.0g Fibre 0.0g Protein
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Almond Kernels
Almonds
Nutrition Value (Per 100g) Energy 2423kJ/579kcal Fat 50g Saturated Fat 3.7g Carbohydrate 22g Of which sugars 4.4g Fibre 12.5g Protein
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Black Raisins
Nutrition Value (Per 100g) Energy 1252kJ/229kcal Fat 0.5g Saturated Fat 0.1g Carbohydrate 79g Of which sugars 59g Fibre 4.5g Protein
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Chickpeas
Nutrition Value (Per 100g) Energy 1523kJ/364kcal Fat 6.0g Saturated Fat 0.6g Carbohydrate 61g Of which sugars 10.7g Fibre 17.4g Protein
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Dried Apricots
Nutrition Value (Per 100g) Energy 2738kJ/654kcal Fat 65.2g Saturated Fat 6.1g Carbohydrate 13.7g Of which sugars 2.6g Fibre 6.7g Protein
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Dried Figs
Nutrition Value (Per 100g) Energy 1041kJ/249kcal Fat 0.9g Saturated Fat 0.1g Carbohydrate 63.9g Of which sugars 47.9g Fibre 9.8g Protein
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Dried Jujubes
Dry Apricot Chapanamak
Nutrition Value (Per 100g) Energy 1418kJ/329kcal Fat 13g Saturated Fat 0.3g Carbohydrate 74.8g Of which sugars 45.2g Fibre 8.9g Protein
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