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Dry Mango
Nutrition Value (Per 100g) Energy 1329kJ/219kcal Fat 0.5g Saturated Fat 0.1g Carbohydrate 75g Of which sugars 65g Fibre 5g Protein
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Ghazniwal Rice
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Green Raisins
Nutrition Value (Per 100g) Energy 1275kJ/305kcal Fat 0.6g Saturated Fat 0.2g Carbohydrate 78g Of which sugars 60g Fibre 3.5g Protein
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Large Red Raisins
Pine Nuts
Nutrition Value (Per 100g) Energy 2816kJ/673kcal Fat 68g Saturated Fat 4.9g Carbohydrate 13g Of which sugars 3.6g Fibre 3.7g Protein
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Pistachios
Red Raisins
Nutrition Value (Per 100g) Energy 1252kJ/299kcal Fat 0.5g Saturated Fat 0.1g Carbohydrate 79g Of which sugars 59g Fibre 3.7g Protein
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Roasted & Salted Almonds
